Introducing my delicious plant-based Rice Paper Sushi Rolls – a ‘I can’t stop at one’ fusion of flavours that combines the best of sushi and rice paper rolls. Indulge in a mouthwatering experience that is fully plant-based, crispy, and perfect for those seeking a unique (and fun) culinary adventure!
What are rice paper sushi rolls?
Rice paper sushi rolls, are a variation of sushi rolls and Vietnamese rice paper rolls or commonly known as summer rolls, that use rice paper wrappers instead of nori seaweed. These rolls are popular in Vietnamese cuisine and offer a refreshing and lighter alternative to traditional sushi.
The key components of rice paper sushi rolls include:
- Rice Paper Wrappers: Rice paper wrappers are thin, translucent sheets made from rice flour and water. They have a slightly sticky texture when soaked in water, which makes them pliable and perfect for wrapping the fillings.
- Vegetables and Herbs: Rice paper sushi rolls are typically filled with a variety of fresh vegetables and herbs. Common choices include lettuce, cucumber, carrots, bell peppers, bean sprouts, and fresh herbs like mint, basil, and cilantro. These ingredients add crispness, color, and refreshing flavors to the rolls.
- Sushi Rice: While rice paper rolls use traditional rice noodles, these use sushi rice, which add texture that complements the vegetables and herbs.
- Protein Options: Rice paper sushi rolls can be made with a range of protein options. Popular choices include cooked shrimp, grilled tofu, marinated tempeh, or shredded chicken. Some variations also incorporate ingredients like avocado, mango, or vegan-friendly proteins like seitan or plant-based “crab” sticks.
To assemble rice paper sushi rolls, the rice paper wrappers are briefly soaked in water to soften them. Then, they are placed on a flat surface, and the fillings are arranged in the center. The sides of the wrapper are folded over the fillings, and the roll is tightly wrapped, similar to a burrito. The rice paper wrapper provides a delicate, translucent casing that showcases the vibrant colors of the fillings.
Rice paper sushi rolls are often served with a dipping sauce, such as a sweet and tangy peanut sauce, hoisin sauce, or a traditional nuoc cham dipping sauce made with fish sauce, lime juice, sugar, and chili.
These rolls offer a light, refreshing, and customisable dining experience, making them a popular choice for those seeking a healthier and plant-based sushi option.
What do rice paper sushi rolls taste like?
These rolls offer a light, refreshing, and customisable dining experience, making them a popular choice for those seeking a healthier and plant-based sushi option.
Rice paper sushi rolls have a unique and light flavour profile. The taste primarily comes from the combination of the fillings used, including vegetables, herbs, and protein options. Here are some key characteristics of the taste of rice paper sushi rolls:
- Fresh and Vibrant: Rice paper sushi rolls have a fresh and vibrant taste. The combination of crisp vegetables, fragrant herbs, and sometimes tangy or sweet dipping sauces creates a burst of flavors that is both refreshing and satisfying.
- Delicate and Subtle: The rice paper wrappers used in these rolls have a mild flavor themselves, allowing the fillings to take center stage. The wrappers have a neutral taste with a slight hint of rice and add a soft, chewy texture to the rolls.
- Balance of Textures: Rice paper sushi rolls offer a delightful balance of textures. The crunchy vegetables, chewy rice noodles (if used), and tender protein options create a pleasing contrast that adds to the overall enjoyment of the rolls. Not to mention, the outside of the roll is typically crispy from lightly frying off in olive oil.
- Light and Healthy: Compared to traditional sushi rolls that use nori seaweed and sushi rice, rice paper sushi rolls have a lighter and less pronounced taste. They are often associated with a healthier eating experience, as they are typically lower in calories and fat.
- Customisable: One of the great aspects of rice paper sushi rolls is their versatility. The taste can vary depending on the specific fillings and sauces used. From tangy and citrusy flavours to savoury or slightly sweet combinations, you can customise the taste according to your personal preferences.
Overall, rice paper sushi rolls offer a delicate and refreshing taste experience, with a focus on fresh, crisp ingredients and a lighter flavour profile. They provide a unique twist on traditional sushi, making them a popular choice for those seeking a lighter and more vegetable-forward sushi option.
How do I make rice paper sushi rolls?
Making rice paper sushi rolls is a fun and creative process. Here’s a step-by-step guide to help you make your own rice paper sushi rolls at home:
Ingredients:
- Rice paper wrappers
- Fillings of your choice (e.g., vegetables, herbs, protein options)
- Sushi rice
- Dipping sauce of your choice
Instructions:
- Prepare the Fillings:
- Wash and prepare your desired vegetables, such as lettuce, cucumber, carrots, bell peppers, bean sprouts, and herbs like mint, basil, and cilantro. Slice them into thin strips or julienne.
- Cook any protein options, such as shrimp, tofu, tempeh, chicken, or prepare alternative vegan-friendly proteins.
- If using sushi rice, cook according to the package instructions, then set aside.
- Prepare the Rice Paper Wrappers:
- Fill a large bowl or shallow dish with warm water.
- Dip one rice paper wrapper into the water and rotate it gently for about 10-15 seconds until it becomes soft and pliable. Be careful not to soak it for too long, as it can become too sticky and difficult to work with.
- Remove the softened rice paper wrapper from the water and place it on a clean, flat surface, such as a cutting board or a damp kitchen towel.
- Assemble the Rolls:
- Arrange your fillings in the center of the rice paper wrapper, leaving some space at the edges.
- Layer the ingredients to create a colourful and appealing filling. You can start with a base layer sushi rice, followed by lettuce or herbs, your choice of vegetables and protein options.
- Be mindful not to overstuff the roll, as it can make rolling difficult and lead to tears in the rice paper wrapper.
- Roll the Sushi:
- Fold the bottom edge of the rice paper wrapper over the fillings, then fold in the sides towards the center.
- Start rolling tightly from the bottom, tucking in the fillings as you go. Use your fingers to secure the fillings and keep the roll tight.
- Continue rolling until the entire rice paper wrapper is wrapped around the fillings, forming a neat and compact roll.
- Repeat and Serve:
- Repeat the process with the remaining rice paper wrappers and fillings.
- Once all the rolls are assembled, lightly fry these in olive oil in a hot pan until crispy on each side.
- Serve the rice paper sushi rolls with your choice of dipping sauce, such as a peanut sauce, hoisin sauce, or a traditional nuoc cham dipping sauce.
Enjoy your homemade rice paper sushi rolls as a delicious and healthy meal or snack!
Note: It’s important to handle the rice paper wrappers gently to avoid tearing. This includes not over-wetting the wrappers. If you’re new to making these rolls, it may take a few attempts to get the rolling technique just right. Don’t worry, practice makes perfect!
Rice Paper Sushi Rolls
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Say goodbye to traditional sushi rolls and meet the delicious sushi and rice paper roll hybrid! From marinated tofu to avocado, cucumber, colourful bell peppers, and crisp carrots, every bite offers a fresh burst of flavours and a satisfying crunch.
Ingredients
8 rice paper wrappers
1 cucumber
1 carrot
1 red bell pepper
1 tbsp sesame seeds
1 cup sushi rice
1 avocado
- Marinated Tofu
1/2 block firm tofu
1 tsp rice wine vinegar
2 tsp coconut sugar
1/2 tbsp corn flour
1 tsp dark soy sauce
2 tsp soy sauce or tamari
Directions
- Wash and prepare your desired vegetables including cucumber, carrots, bell peppers and herbs like mint, basil, and cilantro. Slice them into thin strips or julienne.
- Cook sushi rice, according to packet instructions and set aside. In the meantime, prepare the tofu marinade by mixing all ingredients together.
- Fry off tofu with olive oil, covering in the marinade and cooking for about 5 minutes.
- Fill a large bowl or shallow dish with warm water. Dip one rice paper wrapper into the water and rotate it gently for no more than 5 seconds until it becomes soft and pliable. Be careful not to soak it for too long, as it can become too sticky and will tear. Remove the softened rice paper wrapper from the water and place it on a clean, flat surface, such as a cutting board or a damp kitchen towel.
- Arrange your fillings in the centre of the rice paper wrapper, leaving some space at the edges. Layer the ingredients to create a colourful and appealing filling. You can start with a base layer of sushi rice then lettuce or herbs, followed by your choice of vegetables and protein options.
- Fold the bottom edge of the rice paper wrapper over the fillings, then fold in the sides towards the centre. Start rolling tightly from the bottom, tucking in the fillings as you go. Use your fingers to secure the fillings and keep the roll tight. Continue rolling until the entire rice paper wrapper is wrapped around the fillings, forming a neat and compact roll.
- Roll each roll on the bed of sesame seeds. Next, fry on a hot pan with olive oil until crispy each side. This should only take a few minutes on each side.
- Serve with your favourite dipping sauce and eat straight away while crispy.
Recipe Video
Notes
- Be careful not to wet your rice paper wrappers too much as these will tear and your filling will fall out. No more than 5 seconds in the water bath.
