Easy Vegan Bean Burritos (Healthy & Quick Recipe)

If you’re craving a delicious, satisfying meal without the takeout calories, you’ve come to the right place! This easy vegan bean burrito is the perfect way to bring all the comfort of a classic burrito right into your kitchen – without the guilt. Packed with hearty refried pinto beans, zesty salsa, creamy guacamole, and black rice, it’s bursting with flavour and protein to keep you feeling full and energised. Plus, it’s ready in under 30 minutes, making it a no-stress option for those busy weeknights or when you’re craving something light yet filling.

Why should you make these Easy Vegan Bean Burritos?

If you’re looking for a meal that’s quick, healthy, and packed with flavour, these Easy Vegan Bean Burritos are calling your name! This recipe is a game-changer – it’s plant-based, customisable, and loaded with protein from the refried pinto beans, making it the perfect balance of healthy and satisfying.

Whether you’re prepping meals for the week, scrambling for a weeknight dinner, or craving a light yet filling treat for Fakeaway Friday, these burritos are versatile enough to fit any occasion. They’re easy to customise too! Add more veggies, spice things up with extra hot sauce, or swap in your favourite protein.

And here’s the best part – it’s my at-home version of one of my all-time favourite burritos from Zambero (formerly known as the IQ burrito). I’ve recreated the signature flavours I love with a healthier, homemade twist that’ll have you skipping the takeout line. Trust me, these burritos are about to become a new kitchen staple!

What ingredients go into these vegan bean burritos?

• Large tortillas
• Refried pinto beans (either store-bought or using my recipe below)
• Cos lettuce
• Lime
• Black rice
• Avocado
• Unsweetened coconut yoghurt
• Chipotle sauce or chillies in abodo sauce
• Vegan cheese (optional)
• Black beans
• Pepitas
• Corn kernels
• Tomato
• Red onion
• Coriander
• Celtic sea salt
• Spices – cumin, garlic, onion and chilli powder (if making refried beans yourself)
• Canned pinto beans (if making refried beans yourself)

How do I make these vegan bean burritos?

Making these Easy Vegan Bean Burritos is as simple as it gets! Follow these step-by-step instructions for a delicious, satisfying meal that’s ready in under 30 minutes.

Step 1: Prep your ingredients

• Finely dice the red onion, tomato and coriander for the salsa
• Drain and rinse the black beans for the salsa
• Mash the avocado with the juice of half a lime
• Roughly slice or chop the cos lettuce
• Cook the black rice if not already prepared or using store-bought pre-cooked rice

Time-Saving Tip: Use pre-cooked microwave black rice to cut down on prep time.

Step 2: Prepare the refried beans

If you are using store-bought refried beans in a can, you can skip this step! If not, listen up.

• If using canned pinto beans, drain and rinse these before adding into a pot over medium heat on the stove
• Add a splash of olive oil to lightly fry these off in, stirring frequently
• Add your spices and salt in and stir again
• Lastly, lower the heat and add water to help you mash or blend the beans together to get your desired consistency

Step 3: Prepare your chipotle sauce & salsa

• Mix together unsweetened yoghurt with chipotle sauce or chillis in abodo sauce (keep in mind you will need to finely chop up these chillis in the sauce before mixing)
• To make your salsa, combine corn kernels, black beans, pepitas, coriander, salt, tomatoes, red onion and the juice of half a lime

Step 4: Assemble the burritos

• Lay a tortilla flat on a clean surface
• Spread a layer of black rice in the centre
• Add a generous scoop of refried beans
• Top with a spoon of salsa
• Throw on a spoonful of guacamole
• Drizzle over the chipotle sauce
• Squeeze extra lime juice for a fresh, zesty kick

Pro Tip: Avoid overfilling to keep the burrito easy to roll.

Step 5: Wrap & toast the burritos

• Fold in the sides of the tortilla
• Roll it up tightly from the bottom, tucking in the ingredients
• Place the burrito seam-side down in a dry pan over medium heat for 1-2 minutes per side to lightly toast

Can I meal prep or store these burritos for later?

Absolutely! These Easy Vegan Bean Burritos are perfect for meal prep and can be stored for later, making them a great grab-and-go meal.

How to Store:

• Fridge: Wrap each burrito in foil or parchment paper and store in an airtight container for up to 3 days.
• Freezer: Wrap tightly in foil, place in a sealed container, and freeze for up to 1 month.

How to Reheat:

• Microwave: Unwrap, cover with a damp paper towel, and microwave for 1-2 minutes.
• Stovetop: Heat in a dry pan over medium heat for 5 minutes, flipping halfway for a crispy exterior.
• Oven: Wrap in foil and bake at 180°C (350°F) for 15 minutes until heated through.

Meal Prep Tip: If freezing, leave out fresh toppings (like avocado) and add them after reheating for the best texture and flavour!

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