These 6 Seed crackers are about to level up your snack game! I’ve crafted a simple yet satisfying recipe that combines the goodness of six different seeds – flaxseed, sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, and hemp seeds – to create a flavourful and wholesome treat. These crispy crackers are perfect for munching on their own or pairing with your favourite dips and spreads. With just a few ingredients and minimal effort, you can enjoy the delicious taste and satisfying crunch of these homemade seed crackers anytime, anywhere.
Are seed crackers good for you?
Seed crackers can be a nutritious option for snacking, depending on the ingredients used and how they’re prepared. Here are some reasons why seed crackers can be good for you:
- Nutrient-rich: Seeds are packed with essential nutrients such as fiber, protein, healthy fats, vitamins, and minerals. Incorporating a variety of seeds into your crackers adds a range of nutrients to your diet.
- Healthy fats: Many seeds, such as flaxseeds, chia seeds, and pumpkin seeds, are rich in omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
- Fiber: Seeds are a good source of dietary fiber, which supports digestive health, helps with satiety, and can aid in weight management.
- Protein: Seeds also contain protein, which is important for muscle repair and growth, as well as for keeping you feeling full and satisfied.
- Gluten-free and vegan options: Seed crackers can be made gluten-free and vegan, making them suitable for individuals with dietary restrictions or preferences.
However, it’s essential to be mindful of portion sizes and ingredients. Some commercially available seed crackers may contain added sugars, unhealthy fats, or high levels of sodium. Making your own seed crackers at home allows you to control the ingredients and ensure they align with your nutritional goals. Overall, when enjoyed in moderation as part of a balanced diet, seed crackers can be a nutritious and delicious snack option.
What binds the seed crackers together?
When making seed crackers without eggs, you can use alternative binding agents to hold the ingredients together. One common substitute for eggs is a “flax egg,” which is made by combining ground flaxseeds with water. This is what we will use in this recipe so this is an important part not to skip. Flaxseeds contain soluble fiber and mucilage, which create a gel-like consistency when mixed with water, acting as a binder similar to eggs. To make a flax egg, simply mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for a few minutes to thicken before adding it to your recipe.
Additionally, other binding agents such as chia seeds and psyllium husk powder can also be used in seed cracker recipes to help bind the ingredients together. These alternatives provide moisture and viscosity, helping the crackers hold their shape during baking. Experiment with different options to find the best one for your preferences and dietary needs.
Easy 6 Seed Crackers
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My homemade crackers are a crunchy delight, packed with the wholesome goodness of six nutrient-rich seeds: flaxseeds, sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, and hemp seeds. Each bite offers a satisfying crunch and a burst of earthy flavours, making them the perfect snack for any time of day. Made without eggs, these crackers are vegan-friendly and can be customised to suit your taste preferences. Enjoy them on their own or paired with your favourite dips and spreads for a wholesome and delicious snacking experience that’s sure to please your taste buds.
Ingredients
1 cup Flax Seeds
1/4 cup Chia Seeds
1/2 cup Pumpkin Seeds
1/2 cup Sunflower Seeds
1/2 cup Sesame Seeds
1/4 cup Hemp Seeds
1.5 cups Hot Water
2 tsp Flaky Sea Salt
- Optional flavours
1/2 tbsp Rosemary
1 tsp Garlic Powder
Directions
- Pre-heat oven to 180 degrees celsius on fan-forced. Mix all seeds in one bowl. Add in seasonings at this point.
- Add hot water and allow to sit for 15 minutes. This allows the flax seeds and chia seeds to become like a gel-like consistency which binds the seeds together. If you find your mixture is too dry or not gelling after this time, add more water, flax seeds or leave for a little longer.
- Line a baking tray with baking paper. Lightly brush with olive oil. Spread out the mixture and brush lightly with olive oil. To top, sprinkle with more flaky sea salt.
- Bake in the oven until crispy and golden brown. Allow to rest before breaking into pieces.
- Store in an air-tight container and enjoy with your favourite dips and spreads.
Recipe Video
Notes
- Do not skip the flax seeds because these act as the binder. Without these your crackers will fall apart.
