Indulge in a burst of tropical flavours with my tantalising Mango Salad recipe! This vibrant dish combines the sweetness of ripe mangoes with the zing of citrus, the crunch of fresh salad vegetables, and the creaminess of avocado for a refreshing and satisfying salad experience. Tossed in a lime and honey vinaigrette and garnished with fragrant herbs this salad is a celebration of summer’s bounty. Whether enjoyed as a light lunch, a side dish, or a colourful addition to your barbecue spread, my Mango Salad is sure to transport your taste buds to sun-drenched shores and leave you craving more of its irresistible combination of sweet, savoury, and citrusy flavours.
What goes in mango salads?
A mango salad typically includes a combination of fresh ingredients that complement the sweetness of ripe mangoes. Here’s a basic list of ingredients commonly found in mango salads:
- Ripe Mangoes: The star of the salad, ripe mangoes add sweetness and a tropical flair.
- Fresh Vegetables: Common choices include cucumber, bell peppers (red, yellow, or green), cherry tomatoes, red onions, or shredded carrots, adding crunch and color.
- Greens: Leafy greens such as mixed greens, spinach, arugula, or lettuce can serve as a base for the salad.
- Avocado: Creamy avocado slices or chunks add richness and texture to the salad.
- Fresh Herbs: Chopped cilantro, mint, or basil impart freshness and aroma to the salad.
- Citrus: Lime or lemon juice provides acidity and brightness to balance the sweetness of the mangoes.
- Dressing: A simple vinaigrette made with olive oil, lime or lemon juice, honey or agave nectar, salt, and pepper complements the flavors of the salad.
Additionally, some variations of mango salad may include ingredients like cooked shrimp, grilled chicken, toasted nuts (such as almonds or cashews), or crumbled cheese (such as feta or goat cheese) for added protein, crunch, or creaminess. Feel free to customise the salad according to your taste preferences and seasonal availability of ingredients.
Mango Salad
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Zesty, sweet and vibrant – that is exactly what you’ll get with my Mango Salad! Easy to throw together and a real show stopper, making it perfect as a side or a main dish, and great for the summer months.
Ingredients
1 large Mango
1 Cucumber
1/2 Spanish Onion
1 cup Cherry Tomatoes
1 Avocado
Fresh Mint Leaves
- Lime Honey Dressing
1 Lime, Juiced
1 tbsp Extra Virgin Olive Oil
1 tbsp Raw Honey
Celtic Salt
Directions
- Start by chopping up your salad ingredients and place these into one serving bowl.
- To make the dressing, juice 1 lime and whisk together with the other ingredients.
- Pour over dressing and add fresh mint leaves when ready to serve.
- Enjoy!
Recipe Video
Notes
- If you are not eating this straight away, avoid pouring over dressing as tomatoes and mangoes are already juicy.
