Looking for a quick, natural way to boost your immune system ahead of the cold and flu season? These Lemon, Ginger and Turmeric Immune Boosting Shots are your new best friend…thank me later. And quite frankly, you don’t even need to wait until the cold sets in to make these. Honestly, they are that good that I love to make these all year round!
Packed with zesty lemon, fresh ginger, orange juice and anti-inflammatory turmeric, this little shot is like a wellness punch in a glass. Not only will it help give your immune system the support it needs, but it’s also the perfect way to kickstart your day or help fight off that pesky cold. Plus, it’s super easy to make, and you can even prep a batch for the week ahead! Trust me, your body will thank you.
Ingredients you will need
Lemon – Fresh lemon juice is not only packed with vitamin C (hello, immune support!), but it also adds a tangy, refreshing zing that balances out the spiciness from the ginger. If you like lemon, check out my Vegan Lemon and Poppy Seed Cupcakes.
Ginger – This one’s a no-brainer! Ginger is packed with antioxidants and has anti-inflammatory properties that help support your immune system. Plus, it gives these shots that spicy kick that’s so refreshing. This is also one of my favourite ingredients to cook with and you can even grow it easily yourself!
Black pepper – This one’s a sneaky secret ingredient! Black pepper helps your body absorb the turmeric more effectively, making sure you get all the benefits from that golden goodness.
Turmeric – Ah, turmeric – the golden hero! It’s loaded with curcumin, which is great for reducing inflammation and giving your immune system a boost. It’s a must-have in any wellness routine, and it makes the shots so vibrant. You can use fresh or powder in this recipe too – whatever is easier for you get your hands on.
Orange – I like to throw in a chunk of orange for a touch of sweetness and an extra hit of vitamin C. It’s like a little burst of sunshine in every shot.
Filtered water – I like to add filtered water to this recipe to help thin out some of the harder ingredients when blending this in my Vitamix blender. Remember, it’s a drink not a pulp that we are making, so feel free to adjust the amount of water here.
Raw honey or maple syrup – A little sweetener goes a long way to balance out the spice and tang. I love using maple syrup or raw honey for a natural touch of sweetness, but it’s totally optional if you prefer it more on the savoury side. Manuka honey is also great in this and has beneficial properties that support the immune system.
How to make these immune boosting shots
Making these immune-boosting shots is super easy and takes just a few minutes. Don’t worry, you won’t need a messy juicy, which honestly – who could be bothered with the clean up after?! This a quick recipe and one that actually retains some of that fibre aka the good stuff!
Start by tossing the fresh ginger and turmeric into a blender – if you’re using ground turmeric, just add that in then or at the end in a stainless steel bowl if you’re worried about stains. Throw both the lemon and orange segments (if you’re using it) right in there (minus the skin of course), and then add the black pepper to help your body absorb all that turmeric goodness. Pour in a little water to help blend everything smoothly.
If you like a touch of sweetness, throw in some maple syrup or raw honey. Blend it all together, then strain it if you want a smoother shot (you can skip this step if you’re feeling lazy). Once it’s all mixed, pour it into shot glasses or small bottles, pop them in the fridge, and you’re good to go! Just shake before drinking, and you’re set to support your immune system.
Why you’ll love this recipe
- Packed with immune-boosting ingredients like ginger, turmeric, and lemon for natural, daily wellness
- Fresh, zesty flavour that’s both refreshing and energising – without being too sweet or overpowering
- Simple to make, with ingredients you can prep ahead of time for an easy, quick boost whenever you need it
- Full of antioxidants and anti-inflammatory properties to help keep you feeling your best
- Great for kickstarting your day or fighting off the sniffles
Tips for this recipe
- Juicer shortcut: Use a juicer for a smoother shot without the need to strain
- Extra kick: Add a pinch of cayenne pepper for a spicy boost
- Make ahead: Freeze in an ice cube tray and defrost when needed
More recipes you might like
Homemade Peach Iced tea
Easy Mango Coconut Chia Pudding
Vegan Chocolate Mousse
Gingerbread Bliss Balls
Copycat Erewhon Matcha Smoothie
Easy Grain-Free Chocolate Granola
Lemon, Ginger and Turmeric Immune Boosting Shots
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Lemon, Ginger, and Turmeric Immune Boosting Shots are a powerhouse combo of fresh, natural ingredients that work together to support your immune system. Packed with antioxidants, anti-inflammatory properties, and a burst of zingy flavour, they’re the perfect way to kickstart your day and keep your body feeling its best.
Ingredients
1/3 cup Fresh Ginger, peeled and chopped
1/3 cup Fresh Turmeric, peeled and chopped (or 1 1/2 tsp ground turmeric)
2 Small Lemons, skin and seeds removed
1/2 Large Orange, skin and seeds removed
1 tsp Black Pepper
1 tbsp Raw Honey or Maple Syrup
3/4 cup Filtered Water, to thin and help blend
Directions
- Add all ingredients to a high-speed blender and blend until smooth. Note – if you are using turmeric powder you can opt to add turmeric powder after you’ve blended if you are concerned with any staining.
- Strain using a fine mesh sieve or cheesecloth to remove some of the pulp (optional for a smoother shot).
- Pour into shot glasses or small bottles.
- Store in the fridge for up to 5 days. Shake well before drinking!
